Healthy Diet

Spinach n Fruit Smoothie

Here is a quick recipe to start a healthy day!. Smoothies are great option to have a balanced one dish meal especially when you are in dieting mood, still enjoying the natural taste of the ingredient fruits. Its can digest quickly. It’s an alternate way to feed your kids natural […]

Salmon with Thyme and Lemon

I have shared a few salmon recipes in my previous blogs, which you can refer here.  Salmon -is packed with omega-3s is easily available in fillet form from food markets. It is a quick option to prepare healthy and tasty recipes to go for the Indian and international recipe dishes. […]

Kanjiyum payarum

“Kanji” – well cooked rice served in thick salted rice juice used to be the traditional energy boosted to the working class in Kerala. Kanjiyum Payarum an enrichment for the “kanji” is the simplest and balanced dinner course for Keralites. The preparation is very common as a dinner serving for […]

Stuffed Capsicum

In this typical Punjabi cuisine recipe, capsicum or green bell peppers is stuffed with spiced mashed potatoes. There are many variations of making the stuffing and even with different ingredients like paneer/cottage cheese, besan/gram flour and green peas. The possibility of variety of filling option – even non vegetarian- makes this […]

Matha Ila Thoran

Matha Ila Thoran (മത്ത ഇല തോരൻ-Pumpkin leaf stir fry) is traditional vegetable side dish from Malayalee’s Kitchen. I used to have this in my child hood days when Mom put this together as a quick side dish from our own vegetable garden. These leaves are a good source of different types […]

Jackfruit Stem Thoran

The jackfruit is a fruit variety commonly seen in the south west costal states of India and is well known as the largest tree-born fruit. As a fruit, jackfruit is very popular is most of the Indian states and even in western word (as a frozen fruit). Multiple raw-jackfruit dishes are […]