Spinach is well known across the world for generations for its nutritious benefits. This leafy vegetable is an excellent source of Vitamins, minerals and dietary fiber and much more….You can see multiple ways to make use of spinach in diet, in cakes, salads, sweets, pies etc. Here is spinach preparation in […]
A tasty blend of two healthy vegetables, prepared in Kerala thoran (dry vegetable side dish) style. Finely chopped Cabbage and Broccoli is cooked with masala prepared of grated coconut. Consider this preparation to be mixed with boiled rice or even as a side dish to the rice in conventional manner.
A healthy Indian style recipe to welcome the Asparagus season. The fleshy green spears of asparagus are both juicy and tender and have been considered a delicacy since ancient times. I am planning to do more preparation styles with asparagus in the coming days, but here is the start….
Here is the recipe of an excellent blend of words two most nutritious natural ingredients, in the form of a delicious smoothie!!. Papaya is well known for its numerous health benefiting nutrients and is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. Chia seeds […]
A healthy recipe variant of Oats, fried and sweetened with jiggery (palm sugar) to make it more attractive to children. The inspiration of this recipe is from the recipe “Aval Vilayichathu” which is a traditional snack dish from Kerala cuisines, prepared with aval (rice flakes).
A relatively easy laddu/ladu (ലഡ്ഡു) recipe, made of aval (അവൽ) /rice-flakes, still tasting to its name. These can quickly be prepared for serving for family gatherings and festivals. It can be preserved in normal temperature for 3-4 days. Using jiggery (ശർക്കര) for sweetening makes these laddus a healthy snack option […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.