Healthy Diet

Spicy Chicken Roast

Looking for healthy recipe without going for a tradeoff in the taste is always my key interest. I am a deep chicken lover and chicken prepared in any form is fine for me. But most our traditional chicken recipes uses plenty of oil, which makes this rich protein source dish […]

Fruit Jelly

The colorful fruit jellies are simple to make and fun to eat, alone or as jam spread. It is a favorite healthy snack for kids as an alternate to packaged jellies which uses unhealthy preservatives and chemical flavors.  These homemade jellies made from real fruit juice can to go as a dessert […]

Brinjal Fry

This time I share a quick vegetarian side dish with Egg Plant (Brinjal -വഴുതനങ്ങാ). Nutritionally, this vegetable is low in fat, protein, and carbohydrates. Same time Brinhal contains reasonable amounts of most essential vitamins and minerals. In this dry form recipe, I used sliced brinjal with some masala spices to pan fry to make […]

Brahmi Halwa

Here is another useful custom recipe for Brahmi (ബ്രഹ്മി- வெள்ளார கீரை) after my previous chutney recipe…… This time for making a sweet dish with this great nutritious leaf, for making it more enjoyable for Kids. The Halwa –same like any other similar halwa dish- can be preserved for days in […]

Brahmi Chutney

When my friend brought this to me from the local farmers market last Sunday telling it as “Brahmi” I was a little confused.  The Brahmi (ബ്രഹ്മി)–the herbal plant in Kerala I am familiar- used to look slightly different.  Also during my Chennai days I used this leaves in the name […]