Vegetarian

Aviyal | അവിയൽ

Aviyal (അവിയൽ) – Malayalee cuisine will not be complete with this vegetable rich side dish…… It is an essential side to go with the Sadya -സദ്യ (kerala vegetarian feast). Aviyal is a thick mixture of vegetables and grated coconut, seasoned with coconut oil, yogurt and curry leaves.

Olan – Sadya Dish

Olan is the simplest, traditional dish in Kerala Sadya Menu. It is a light and subtle-flavored dish prepared from thin sliced winter melon, pumpkin accompanied by red chori and long beans.

Crispy Cabbage-Carrot Thoran

A healthy blend of two wonderful vegetables, prepared, retaining the crispiness and freshness of the vegetable. A Great side dish to go on the Kerala Sadya Menu. Please tryout this video recipe for a delicious accompaniment to your next vegetarian meal menu.

Spinach-Dal Curry

Spinach is a nutrition filled leafy vegetable of Persian origin. Spinach-Dal curry also known as Moloshyam is a healthy spinach recipe and a wonderful side dish to go with rice or Roti. This creamy and thick consistency curry is packed with vibrant spices along with coconut and teeming with flavor.

Coconut Payasam

Coconut Pradhaman (തേങ്ങാ പ്രഥമൻ ) is a custom recipe to add to my desert menu.A Payasam/Pradhman/ പ്രഥമൻ (pudding) exclusively with coconut!…. It’s a relatively easy South Indian Payasam variety with grated Coconut and jaggery. It will taste great as a traditional pradhaman (Kearala Pudding) and guaranteed to be Gluten free. […]