Pulisseri (പുളിശേരി) generally a regular side gravy dish in common Kerala homes, is one of the traditional Kerala delight to go along with rice. This watery gravy of sour taste, made of yoghurt and masala spiced with green chilli, (sometimes added with coconut) will be enriched with selected seasonal vegetables. […]
Pavakka Pitla Pavakka (Bitter guard) is a well non nutritious vegetable, low in calorie and rich source of vitamin B1, B2, B3, C, magnesium, folic acid, zinc, phosphorous, manganese, and has high dietary fiber. Bitter guard believed to be plant insulin, known to lower blood sugar levels. Pavakka pitla is […]
Spring is here and is the time again for cold beverages…..Milk shakes are one of the easiest healthy options to make at home blending your favorite seasonal fruit along with selected sweetener(s) and cold milk. Here is a quick recipe for Chocolate Milkshake with Strawberry as the fruit to go […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.