Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein.
Salad with avocado is easy to make and is an excellent alternative to “Raita”, The mix can also go as a sandwich spread.

Ingredients:
1. Avocado (Medium size) : 3 nos.
2. Onion   : 1 no.
3. Green Chilli  : 2
4. Lime   : 1
5. Salt   : To taste
Method:

• Take the flush out of avocado and smash well.
• Add finely chopped onion and green chilli.
• Mix all with the lemon juice and salt (use spoon or hand)
• Lemon juice quantity can be adjusted to individual’ taste