{"id":4467,"date":"2020-07-14T19:09:42","date_gmt":"2020-07-15T03:09:42","guid":{"rendered":"https:\/\/pepper2salt.com\/?p=4467"},"modified":"2020-07-25T21:02:17","modified_gmt":"2020-07-26T05:02:17","slug":"matthi-ulli-mulakittathu","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/matthi-ulli-mulakittathu\/","title":{"rendered":"Matthi Ulli Masala"},"content":{"rendered":"\n
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Having our origins back in the costal district of southern India, Sardine<\/a> (\u0d2e\u0d24\u0d4d\u0d24\u0d3f) is almost daily part of our dining table, even after we migrated to America. Thanks to the local Farmer\u2019s market! ..Multiple sardines recipes [1]<\/a> [2]<\/a>  can be tracked on my blogs from the past. Recipe here was more customized from my cooking experiments and I can happily add it to the healthy dish category.<\/p>\n\n\n\n\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

For marination<\/em><\/p>\n\n\n\n

  1. Sardines (matthi)        : 10<\/li>
  2. Chilly powder                         : 2 T -Sp. (adjust)<\/li>
  3. Turmeric Powder        : \u00bc T-Sp.<\/li>
  4. Salt for taste<\/li><\/ol>\n\n\n\n

    For masala<\/em><\/p>\n\n\n\n