{"id":4100,"date":"2018-10-27T20:44:34","date_gmt":"2018-10-28T04:44:34","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=4100"},"modified":"2018-10-27T20:44:34","modified_gmt":"2018-10-28T04:44:34","slug":"muringappoo-thoran","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/muringappoo-thoran\/","title":{"rendered":"Muringappoo Thoran"},"content":{"rendered":"

\"Muringappoo<\/a><\/p>\n

This is a South Indian stir fry preparation with the flower of Moringa (\u0d2e\u0d41\u0d30\u0d3f\u0d19\u0d4d\u0d19) along with scrambled eggs. Same like drumstick & drumstick leaves (Muringayila), its flower also contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. I have couple of Moringa leaf recipes shared in the past, one for the Thoran<\/a> and another for Rice<\/a>.<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  1. Moringa flower : 5 Cup<\/li>\n
  2. Chopped onion : 1 (Medium)<\/li>\n
  3. Green chilly : 5 (Adjust)<\/li>\n
  4. Grated coconut : 1 \u00bd Cup(Adjust)<\/li>\n
  5. Jeera \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : \u00bc T- Sp<\/li>\n
  6. Turmeric : \u00bc T-Sp<\/li>\n
  7. Egg : 3(optional)<\/li>\n
  8. Mustard seeds : \u00bc T- Sp<\/li>\n
  9. Coconut oil : 1 Tbl- Sp(Adjust)<\/li>\n
  10. Dried chilly : 3<\/li>\n
  11. Curry leaves<\/li>\n
  12. Salt for taste<\/li>\n<\/ol>\n

    Method <\/strong><\/p>\n