{"id":3984,"date":"2018-01-07T11:17:02","date_gmt":"2018-01-07T19:17:02","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=3984"},"modified":"2018-01-07T11:17:02","modified_gmt":"2018-01-07T19:17:02","slug":"pappaya-thoran","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/pappaya-thoran\/","title":{"rendered":"Pappaya Thoran"},"content":{"rendered":"

\"Pappaya<\/a><\/p>\n

Papaya thoran<\/strong><\/em>\u00a0is a traditionally a simple Kerala side dish recipe, that goes well with rice which can be made easily and faster. I tag this one to the healthy diet category because of its well-known health benefits. Papayas<\/strong>\u00a0contain an enzyme called papain that aids digestion and also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  1. Green papaya : 1 \u00bd Lbs<\/li>\n
  2. Salt for taste<\/li>\n
  3. Mustard seeds : \u00bd T- Sp<\/li>\n
  4. Oil : 2 T- Sp (Adjust)<\/li>\n
  5. Red chillies : 3<\/li>\n
  6. Chopped pearl onion : 1 Tbl-Sp<\/li>\n
  7. Curry leaves<\/li>\n<\/ol>\n

    For masala<\/em><\/p>\n

      \n
    1. Coconut : 1 \u00bd cup (Adjust)<\/li>\n
    2. Jeera : \u00bc T- Sp<\/li>\n
    3. Garlic : 1 cloves<\/li>\n
    4. Turmeric powder : \u00bd T- Sp<\/li>\n
    5. Green chillies : 3<\/li>\n
    6. Curry leaves : 1 sprig<\/li>\n<\/ol>\n

      Method <\/strong><\/p>\n

        \n
      • Chop the papaya into small pieces (may use a food chopper).<\/li>\n
      • In a mixer, add all the ingredients mentioned for masala <\/strong>and pulse it for a second (we need a coarse masala) and keep it aside.<\/li>\n
      • Heat oil in a pan\/kadai, add the mustard seeds followed by red chilli, pearl onions and curry leaves and fry it.<\/li>\n
      • Add the papaya pieces and salt, stir it.<\/li>\n
      • Close the lid and cook the papaya, stir it in between.<\/li>\n
      • If you see the papaya is dry\/not cooked sprinkle some water and close the lid and cook it.<\/li>\n
      • Once it is cooked well, add the ground masala and stir it for about a minute or until the raw smells goes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Papaya thoran\u00a0is a traditionally a simple Kerala side dish recipe, that goes well with rice which can be made easily and faster. I tag this one to the healthy diet category because of its well-known health benefits. Papayas\u00a0contain an enzyme called papain that aids digestion and also high in fiber […]<\/p>\n","protected":false},"author":1,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,3,4],"tags":[],"class_list":["post-3984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-kerala-specials","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=3984"}],"version-history":[{"count":4,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3984\/revisions"}],"predecessor-version":[{"id":3991,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3984\/revisions\/3991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/3988"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}