{"id":3849,"date":"2017-07-08T09:30:48","date_gmt":"2017-07-08T17:30:48","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=3849"},"modified":"2017-07-08T09:30:48","modified_gmt":"2017-07-08T17:30:48","slug":"kerala-cheera-thoran","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/kerala-cheera-thoran\/","title":{"rendered":"Kerala Cheera Thoran"},"content":{"rendered":"

\"Cheera<\/a><\/p>\n

Red Spinach (Cheera -\u0d1a\u0d40\u0d30 ) is Kerala\u2019s own spinach variety which is grown at almost every home garden. This nutritious leafy vegetable is commonly prepared as stir fry in coconut oil with coconut masala and red chilli. Cheera thoran is a perfect accompaniment for rice.<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  1. Finely chopped cheera\/Red Spinach :10 Cup<\/li>\n
  2. Stem chopped \u00a0 \u00a0: \u00bd cup<\/li>\n
  3. Chopped onion : 1 (Medium)<\/li>\n
  4. Chopped garlic \u00a0: 2 T- Sp<\/li>\n
  5. Coconut \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: 1 Cup(Adjust)<\/li>\n
  6. Jeera \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: \u00bc t- Sp<\/li>\n
  7. Green chilli\u00a0 \u00a0 \u00a0 \u00a0 \u00a0: 5(Adjust)<\/li>\n
  8. Turmeric powder : \u00bd t- Sp<\/li>\n
  9. Oil \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: 2 T- Sp(Adjust)<\/li>\n
  10. Salt for taste<\/li>\n
  11. Mustard \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: \u00bd T- Sp<\/li>\n
  12. Dried green chilli : 3<\/li>\n
  13. Curry leaves<\/li>\n<\/ol>\n

    \"Cheera\"<\/a><\/p>\n

    Method <\/strong><\/p>\n