{"id":3312,"date":"2016-03-13T19:41:38","date_gmt":"2016-03-14T03:41:38","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=3312"},"modified":"2016-03-13T19:51:45","modified_gmt":"2016-03-14T03:51:45","slug":"spinach-thoran","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/spinach-thoran\/","title":{"rendered":"Spinach Thoran"},"content":{"rendered":"

\"Spinach<\/a><\/p>\n

Spinach<\/strong><\/em>\u00a0is well known across the world for generations for its nutritious benefits. This leafy vegetable is an excellent source of Vitamins, minerals and dietary fiber and much more\u2026.You can see multiple ways to make use of spinach in diet, in cakes, salads, sweets, pies etc. Here is spinach preparation in traditional Kerala style, with grated coconut & masala.<\/p>\n

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Ingredients<\/strong><\/p>\n

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  1. Chopped spinach : 500 Gm<\/li>\n
  2. Chopped onion : 1 (medium)<\/li>\n
  3. Green chilli : 3 (adjust)<\/li>\n
  4. Chopped garlic : 2 cloves<\/li>\n
  5. Grated coconut : 1.5 Cup adjust<\/li>\n
  6. Jeera : \u00bc T- sp<\/li>\n
  7. Turmeric powder : \u00bd T- sp<\/li>\n
  8. Oil : 2 T- sp adjust<\/li>\n
  9. Mmustard seeds : \u00bd T- sp<\/li>\n
  10. Red chilli : 3<\/li>\n
  11. Curry leaves few<\/li>\n
  12. Salt for taste<\/li>\n<\/ol>\n

    \"Spinach\"<\/a><\/p>\n

    Method<\/strong><\/p>\n