{"id":3197,"date":"2016-02-21T21:52:43","date_gmt":"2016-02-22T05:52:43","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=3197"},"modified":"2016-02-21T22:01:28","modified_gmt":"2016-02-22T06:01:28","slug":"papaya-chia-seed-smoothie","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/papaya-chia-seed-smoothie\/","title":{"rendered":"Papaya Chia-seed Smoothie\u00a0"},"content":{"rendered":"<p><a href=\"http:\/\/pepper2salt.com\/papaya-chia-seed-smoothie\/papaya-smoothie\/\" rel=\"attachment wp-att-3227\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3227\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2016\/02\/Papaya-Smoothie.jpg\" alt=\"Papaya Smoothie\" width=\"640\" height=\"426\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Papaya-Smoothie.jpg 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Papaya-Smoothie-150x100.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Papaya-Smoothie-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"line-height: 19.5pt; background: white; margin: 0in 0in 15.0pt 0in;\"><span class=\"apple-converted-space\"><span style=\"font-family: 'Arial','sans-serif'; color: black; background: white;\">Here is the recipe of an excellent blend of words two most nutritious natural ingredients, in the form of a delicious smoothie!!. Papaya <\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; color: black; background: white;\">is well known for its numerous health benefiting nutrients and is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties<\/span>. <span style=\"font-family: 'Arial','sans-serif'; color: #191919;\">Chia seeds on the other hand, are among the healthiest foods loaded with nutrients that can have important benefits for our body and brain.<\/span><\/p>\n<p><!--more--><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ol>\n<li>Papaya\u00a0 \u00a0 (Small)\u00a0 \u00a0 \u00a0 \u00a0 1<\/li>\n<li>Chia seed\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 T sp<\/li>\n<li>Sugar( optional)<\/li>\n<li>Ice cubes( optional )<\/li>\n<\/ol>\n<p><a href=\"http:\/\/pepper2salt.com\/papaya-chia-seed-smoothie\/pappaya_chia\/\" rel=\"attachment wp-att-3233\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3233\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2016\/02\/Pappaya_Chia.jpg\" alt=\"Pappaya_Chia\" width=\"640\" height=\"402\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Pappaya_Chia.jpg 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Pappaya_Chia-150x94.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/02\/Pappaya_Chia-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Soak the chia seeds in a small bowl with 2 Table spoon of water and rest it for about 10 minutes.<\/li>\n<li>Skin-out and remove the seeds from the papaya and cut it roughly .<\/li>\n<li>In a blender add the papaya, ice cubes and sugar and blend it to a smooth texture.<\/li>\n<li>Finally add the chia seeds and mix well.<\/li>\n<\/ul>\n<p>Tips :<br \/>\nMake sure to use well-ripped papaya .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the recipe of an excellent blend of words two most nutritious natural ingredients, in the form of a delicious smoothie!!. Papaya is well known for its numerous health benefiting nutrients and is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. Chia seeds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,35,24],"tags":[],"class_list":["post-3197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-from-p2s","category-healthy-diet"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=3197"}],"version-history":[{"count":6,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":3234,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3197\/revisions\/3234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}