{"id":317,"date":"2013-05-21T19:30:16","date_gmt":"2013-05-22T03:30:16","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=317"},"modified":"2013-05-21T20:44:05","modified_gmt":"2013-05-22T04:44:05","slug":"cheera-thoran-with-kale","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/cheera-thoran-with-kale\/","title":{"rendered":"Cheera Thoran with Kale"},"content":{"rendered":"

 <\/p>\n

\"Kale-<\/a>
Kale- Thoran<\/figcaption><\/figure>\n

Kale, also known as borecole, is one of the healthiest vegetables on earth. The taste of Kale Thoran is close to that of Moringa leaf (which is another known powerhouse of nutrients). A leafy green, kale is available in curly, ornamental, or dinosaur varieties. Kale is rich in fiber, calcium, vitamin B6, magnesium, and also excellent source of antioxidant vitamins A, C, and K. It is also a good source of minerals such as copper, potassium, iron, manganese, and phosphorus.<\/p>\n

One thing to be cautious while using Kale (which is\u00a0another similarity of kale to Moringa leaf) is that, it contains oxalates that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy- at the same time as kale to prevent digestion problems.<\/p>\n

<\/p>\n

Ingredients:-<\/b><\/p>\n

    \n
  1. Stem removed Kale- chopped fine\u00a0\u00a0\u00a0\u00a0\u00a0: 1 bunch<\/li>\n
  2. Grated coconut \u00a0 \u00a0 \u00a0 \u00a0\u00a0: 1 cups<\/li>\n
  3. Green chillies chopped \u00a0 \u00a0 \u00a0: 3<\/li>\n
  4. Chilly powder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: \u00bd T Sp.<\/li>\n
  5. Garlic\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : 4 cloves<\/li>\n
  6. Turmeric powder\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: \u00bd tsp<\/li>\n
  7. Onion (finely chopped)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : Half<\/li>\n
  8. Jeera. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: a pinch<\/li>\n<\/ol>\n

    For seasoning<\/em><\/p>\n

      \n
    1. \u00a0 \u00a0 \u00a0 Mustard seeds.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: 1 T sp<\/li>\n
    2. \u00a0 \u00a0 \u00a0 Dry\u00a0 red chillies \u00a0 \u00a0 \u00a0 \u00a0: 3<\/li>\n
    3. \u00a0 \u00a0 \u00a0 Curry leaves. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0: a spring<\/li>\n
    4. \u00a0 \u00a0 \u00a0 Salt.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: to taste<\/li>\n
    5. \u00a0 \u00a0 \u00a0 Oil\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: 2tsp<\/li>\n<\/ol>\n

      Method:-<\/b><\/p>\n