{"id":3121,"date":"2016-01-01T12:03:41","date_gmt":"2016-01-01T20:03:41","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=3121"},"modified":"2016-01-01T12:03:41","modified_gmt":"2016-01-01T20:03:41","slug":"spinach-n-fruit-smoothie","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/spinach-n-fruit-smoothie\/","title":{"rendered":"Spinach n Fruit Smoothie"},"content":{"rendered":"<p><a href=\"http:\/\/pepper2salt.com\/spinach-n-fruit-smoothie\/spinach-nfruit-smothie\/\" rel=\"attachment wp-att-3126\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3126\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2016\/01\/Spinach-nFruit-Smothie.jpg\" alt=\"Spinach nFruit-Smothie\" width=\"629\" height=\"480\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Spinach-nFruit-Smothie.jpg 629w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Spinach-nFruit-Smothie-150x114.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Spinach-nFruit-Smothie-300x229.jpg 300w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<p>Here is a quick recipe to start a healthy day!. Smoothies are great option to have a balanced one dish meal especially when you are in dieting mood, still enjoying the natural taste of the ingredient fruits. Its can digest quickly. It\u2019s an alternate way to feed your kids natural nutrients to their like.<!--more--><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ol>\n<li>Apple ( big)\u00a0 : 1<\/li>\n<li>Orange (medium) : \u00a02<\/li>\n<li>Spinach\u00a0 : 20 leaves<\/li>\n<li>Banana ( small)\u00a0 : \u00a01<\/li>\n<li>Ice cubes<\/li>\n<\/ol>\n<p><strong>Method\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>Cut all fruits to medium size (to accommodate all to your blender at once)<\/li>\n<li>Blend it to get a smooth puree<\/li>\n<li>Serve chilled<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pepper2salt.com\/spinach-n-fruit-smoothie\/smothie1\/\" rel=\"attachment wp-att-3124\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3124\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2016\/01\/Smothie1.jpg\" alt=\"Smothie1\" width=\"640\" height=\"269\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Smothie1.jpg 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Smothie1-150x63.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2016\/01\/Smothie1-300x126.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Tips:<\/em><\/strong><\/p>\n<ul>\n<li>May add sugar for extra sweet<\/li>\n<li>Individual fruit quantity may be varied to individual taste.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a quick recipe to start a healthy day!. Smoothies are great option to have a balanced one dish meal especially when you are in dieting mood, still enjoying the natural taste of the ingredient fruits. Its can digest quickly. It\u2019s an alternate way to feed your kids natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,24,6,4],"tags":[],"class_list":["post-3121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-specials","category-healthy-diet","category-kids-special","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=3121"}],"version-history":[{"count":4,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3121\/revisions"}],"predecessor-version":[{"id":3128,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/3121\/revisions\/3128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}