{"id":267,"date":"2015-10-04T06:02:17","date_gmt":"2015-10-04T14:02:17","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=267"},"modified":"2020-07-25T21:01:33","modified_gmt":"2020-07-26T05:01:33","slug":"matthi-curry","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/matthi-curry\/","title":{"rendered":"Mathi (Sardine) Curry"},"content":{"rendered":"\n
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Mathi (\u0d2e\u0d24\u0d4d\u0d24\u0d3f \u2013 or Sardine) is a daily meal of common man in the coastal areas around the world and is behind the health of common man in Kerala.  The great thing about this fish is that it is inexpensive, abundant and nutritious. It is rich in protein and is loaded with omega-3 fatty acids, calcium, iron and potassium, with only low calories.<\/p>\n\n\n\n

This recipe is a typical Kerala preparation with sardine and drumsticks. This goes well with kappa puzhukku (boiled tapioca) or rice.<\/p>\n\n\n\n\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

  1. Sardine (\u0d2e\u0d24\u0d4d\u0d24\u0d3f)            : \u00bd kg, cleaned and cut to 2 pieces<\/li>
  2. Drumstick                         : 7 pieces split sidewise<\/li>
  3. Tomato                              : 1<\/li>
  4. Green chillies    : 3<\/li>
  5. Ginger                 : \u00bd inch, thinly sliced<\/li>
  6. Tamarind           : 1 goose berry size<\/li>
  7. Salt        : to taste<\/li>
  8. Coconut oil        : 1 T sp.<\/li>
  9. Curry leaves      : 2 sprigs<\/li><\/ol>\n\n\n\n

    For Masala<\/em><\/p>\n\n\n\n

    1. Shredded coconut          : 1 \u00bd Cup<\/li>
    2. Turmeric powder           : \u00bc T sp.<\/li>
    3. Shallots (small onions)               : 4<\/li>
    4. Garlic    : 5 pods<\/li>
    5. Fenugreek powder         : \u00bc T Sp.<\/li>
    6. Chilli powder    : 4 T sp.<\/li>
    7. Coriander powder          : 2 T sp<\/li><\/ol>\n\n\n\n
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      Matthi kari Ingredients<\/figcaption><\/figure><\/div>\n\n\n\n
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