{"id":2530,"date":"2015-04-18T17:34:21","date_gmt":"2015-04-19T01:34:21","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=2530"},"modified":"2015-04-18T20:47:40","modified_gmt":"2015-04-19T04:47:40","slug":"aval-milk","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/aval-milk\/","title":{"rendered":"Aval Milk"},"content":{"rendered":"<p><a href=\"http:\/\/pepper2salt.com\/aval-milk\/aval-milk\/\" rel=\"attachment wp-att-2531\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2531\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2015\/04\/Aval-Milk.jpg\" alt=\"Aval Milk\" width=\"640\" height=\"434\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/Aval-Milk.jpg 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/Aval-Milk-150x102.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/Aval-Milk-300x203.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Here is a great way to feed kids (also elders!) a nutritious balanced diet drink. Aval-milk is a milk based drink recipe with well ripped plantains (banana fruit) smashed and added with aval (\u0d05\u0d35\u0d7d\/ rice flakes), jaggery and some garnishings. The aval milk is a wonderful delight to be served chilled on a hot summer day.<!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>For 1 Serving<\/strong><\/span><\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ol>\n<li>Aval (rice flakes\/ flattened rice) : \u00bc Cup<\/li>\n<li>Milk (chilled)\u00a0 : \u00a01 Cup<\/li>\n<li>Ripped Banana( medium) : \u00a01<\/li>\n<li>Nuts (any kind)<\/li>\n<li>Vanilla essence : \u00bd T-sp<\/li>\n<li>Jaggery\u00a0 : 2 T-sp<\/li>\n<li>Tutti fruitti \/dry fruits (for garnishing)<\/li>\n<\/ol>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Smash the banana well.<\/li>\n<li>Dry roast the aval until it become crispy.<\/li>\n<li>Chop nuts .<\/li>\n<li>Add jiggery and vanilla essence into the milk and mix it with a spoon.<\/li>\n<li>In a serving glass, add the smashed banana and then pour the milk followed with aval and nuts.<\/li>\n<li>Garnish it with tutty fruity or any kind of dried fruits.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pepper2salt.com\/aval-milk\/avlmlk\/\" rel=\"attachment wp-att-2534\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2534\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2015\/04\/AvlMlk.png\" alt=\"AvlMlk\" width=\"640\" height=\"356\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/AvlMlk.png 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/AvlMlk-150x83.png 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/04\/AvlMlk-300x167.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Tips:<br \/>\nInstead of jaggery, may use sugar.<\/p>\n<p>Mix with a spoon while drinking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Here is a great way to feed kids (also elders!) a nutritious balanced diet drink. Aval-milk is a milk based drink recipe with well ripped plantains (banana fruit) smashed and added with aval (\u0d05\u0d35\u0d7d\/ rice flakes), jaggery and some garnishings. The aval milk is a wonderful delight to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,25,35,3,6,4],"tags":[],"class_list":["post-2530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-drinks","category-from-p2s","category-kerala-specials","category-kids-special","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=2530"}],"version-history":[{"count":7,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2530\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2530\/revisions\/2540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/2532"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=2530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=2530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=2530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}