{"id":2363,"date":"2015-03-30T19:26:38","date_gmt":"2015-03-31T03:26:38","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=2363"},"modified":"2015-04-02T15:45:16","modified_gmt":"2015-04-02T23:45:16","slug":"senai-masiyal","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/senai-masiyal\/","title":{"rendered":"Senai Masiyal"},"content":{"rendered":"

\"Senai-Masiyal\"<\/a><\/p>\n

Masiyal in Tamil- means Cooked and Smashed. This recipe here of a traditional Tamil cuisine preparation with Senai (Yam\/ Karanai Kizhangu\/ \u0d1a\u0d47\u0d28), a common root vegetable. \u00a0Yams in general are a good source of minerals and fiber and known to be a balanced nutrient with multiple health benefits. It can go great as a side dish to mix with steamed rice.<\/p>\n

Ingredients\u00a0<\/strong><\/p>\n

    \n
  1. Karanai kizhangu : 3 ( ~ \u00bd kg)<\/li>\n<\/ol>\n

    For roasting:-<\/p>\n

      \n
    1. Oil\u00a0 : 1 Tbl-sp<\/li>\n
    2. Mustard seeds : \u00bd T-sp<\/li>\n
    3. Urud dal\u00a0 : 1 Tbl-sp<\/li>\n
    4. Dried red chilly : 5<\/li>\n
    5. Asafoetida\u00a0 : \u00a0About \u00bc T-sp<\/li>\n
    6. Chopped ginger\u00a0 : \u00be Tbl-sp<\/li>\n
    7. Chopped green chilly\u00a0 : 5<\/li>\n
    8. Turmeric powder\u00a0 : \u00be T sp.<\/li>\n
    9. Tamarind\u00a0 : Gooseberry size<\/li>\n
    10. Lemon juice\u00a0 : \u00a01\/2 Tsp<\/li>\n
    11. Water\u00a0 : 1 \u00bd cup<\/li>\n
    12. Salt for taste<\/li>\n
    13. Curry leaves<\/li>\n<\/ol>\n

      Method<\/strong><\/p>\n