{"id":2093,"date":"2015-03-11T20:05:44","date_gmt":"2015-03-12T04:05:44","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=2093"},"modified":"2015-03-11T20:15:59","modified_gmt":"2015-03-12T04:15:59","slug":"spinach-chapatti","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/spinach-chapatti\/","title":{"rendered":"Spinach Chapatti"},"content":{"rendered":"<p><a href=\"http:\/\/pepper2salt.com\/spinach-chapatti\/p2s-methichapati\/\" rel=\"attachment wp-att-2094\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2094\" alt=\"P2S-MethiChapati\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2015\/03\/P2S-MethiChapati.jpg\" width=\"640\" height=\"432\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/P2S-MethiChapati.jpg 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/P2S-MethiChapati-150x101.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/P2S-MethiChapati-300x202.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>A healthy chapatti (Indian flat bread) preparation with wheat flour mixed with chopped spinach (Palak). The recipe is a tricky alternative to feed kids those naturally have the resistance to take green vegetables like spinach as a separate dish. The greenish aesthetics of the chapatti makes this dish favorable to kids and also elders. Serving with a traditional side dish, veg or non-veg, spinach chapatti will be a complete healthy delight to serve as a breakfast of dinner.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><b>For 3 Servings<\/b><\/span><\/p>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li>Wheat flour\u00a0\u00a0\u00a0\u00a0\u00a0 : 1 \u00bd cup<\/li>\n<li>Finely chopped spinach : \u00bd cup<\/li>\n<li>Turmeric powder\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : A pinch<\/li>\n<li>Pepper powder : A pinch<\/li>\n<li>Salt for taste<\/li>\n<li>Water\u00a0\u00a0 : \u00bd &#8211; \u00be cup<\/li>\n<li>Oil\/ ghee<\/li>\n<\/ol>\n<p>Method<\/p>\n<ul>\n<li>In a vessel add the salt and dilute with a little water.<\/li>\n<li>Then add the pepper and turmeric powder and mix it well.<\/li>\n<li>Add the chopped spinach and wheat flour and mix it together. Add water little at a time and knead it, without pouring too much water at a time<\/li>\n<li>Keep on kneading till the dough is c soft and non-sticky.<\/li>\n<li>Keep dough in a closed container for about 30 minutes to get better softness.<\/li>\n<li>Then divide the dough into 10 equal balls.<\/li>\n<li>Keep the dough ball, one at a time in chapatti roller board &amp; sprinkle some dry wheat flour into the roller board\/ dough ball.<\/li>\n<li>Flatten the dough with the help of a roller pin<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pepper2salt.com\/spinach-chapatti\/pc1\/\" rel=\"attachment wp-att-2153\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2153\" alt=\"PC1\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2015\/03\/PC1.png\" width=\"640\" height=\"234\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC1.png 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC1-150x54.png 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC1-300x109.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>Keep a tawa (chapatti pan)\u00a0 in the stove and heat it, then add the rolled chapatti dough . Can see the bubbles on it, then spread some oil \/ ghee on it and flip it.<\/li>\n<li>Spread some oil on that side and press it with a laddle or kitchen towel.<\/li>\n<li>Cook both sides until the chapatti turns to brown color.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pepper2salt.com\/spinach-chapatti\/pc2\/\" rel=\"attachment wp-att-2154\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2154\" alt=\"PC2\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2015\/03\/PC2.png\" width=\"640\" height=\"273\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC2.png 640w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC2-150x63.png 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2015\/03\/PC2-300x127.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Tips:-<br \/>\n&#8211; Water quantity may vary with the brand of wheat flour used.<br \/>\n&#8211; Spinach itself have water content, do adjust the water quantity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy chapatti (Indian flat bread) preparation with wheat flour mixed with chopped spinach (Palak). The recipe is a tricky alternative to feed kids those naturally have the resistance to take green vegetables like spinach as a separate dish. The greenish aesthetics of the chapatti makes this dish favorable to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,20,4],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","category-north-indian","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":9,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2152,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/2093\/revisions\/2152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}