{"id":189,"date":"2013-05-12T17:56:47","date_gmt":"2013-05-12T17:56:47","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=189"},"modified":"2020-07-20T18:42:23","modified_gmt":"2020-07-21T02:42:23","slug":"moringa-leaf-thoran","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/moringa-leaf-thoran\/","title":{"rendered":"Moringa Leaf ( Drumstick leaf) Thoran"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pepper2salt.com\/wp-content\/uploads\/2020\/07\/Moringa-leaf-Thoran_M.jpg\" alt=\"\" class=\"wp-image-4716\" width=\"564\" height=\"376\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2020\/07\/Moringa-leaf-Thoran_M.jpg 480w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2020\/07\/Moringa-leaf-Thoran_M-300x200.jpg 300w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2020\/07\/Moringa-leaf-Thoran_M-150x100.jpg 150w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2020\/07\/Moringa-leaf-Thoran_M-360x240.jpg 360w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Moringa\u00a0\u00a0leaves (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Moringa_oleifera\">\u0d2e\u0d41\u0d30\u0d3f\u0d19\u0d4d\u0d19 <\/a>\u0d07\u0d32)<\/strong> are rich in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Beta-Carotene\">\u03b2 caroten<\/a>e (seven times than the spinach)\u00a0 Calcium, Phosphorus, Ascorbic acid (Vitamin C) and moderate amount of Iron. Recent studies have found that both \u03b2 \u2013 carotene and ascorbic acids are anti-oxidants which help to protect the body from infections, heart attacks and cancers. They are a very good source of calcium and phosphorus with low levels of oxalate, making the calcium potentially better absorbed.\u00a0 Although the iron content in drumstick leaves is moderate, the iron absorption is higher as they have higher levels of ascorbic acids which enhance iron absorption.<\/p>\n\n\n\n<!--more-->\n\n\n<p><strong>Ingredients<\/strong><br \/>1.\u00a0Chopped Moringa leaf\u00a0: 4 Cups<br \/>2.\u00a0Chopped Onion\u00a0: \u00bd Cup<br \/>3.\u00a0Red Chillies (Halved in to two)\u00a0: 3 Nos<br \/>4.\u00a0Mustard seed\u00a0: \u00bd T-Sp<br \/>5.\u00a0Grated Coconut\u00a0: 1Cup<br \/>6.\u00a0Cumin Powder\u00a0: \u00bd T-Sp<br \/>7.\u00a0Turmeric Powder\u00a0: 1\/2 T-Sp<br \/>8.\u00a0Green Chilli\u00a0: 4 nos<br \/>9.\u00a0Garlic\u00a0\u00a0: 4 pod<br \/>10.\u00a0 (Coconut) Oil\u00a0\u00a0: 1 Tbl Spoon.<br \/><strong>Method:<\/strong><br \/>Coarse grind ingredients\u00a0\u00a0 5 to 9 and keep aside.<br \/>Heat oil in a pan, add mustard seeds and red-chillies .<br \/>Once mustard seed start spluttering, add chopped onions and fry it until color changes<br \/>Put the chopped moringa leaves &amp; saut\u00e9 for 2-3 mts and close the lid to ~ 10 mts till it cooked<br \/>Pour the grinded ingredients to the cooked leaf and stir well.<br \/>Close the lid and cook for another 2-3 mts<\/p>","protected":false},"excerpt":{"rendered":"<p>Moringa\u00a0\u00a0leaves (\u0d2e\u0d41\u0d30\u0d3f\u0d19\u0d4d\u0d19 \u0d07\u0d32) are rich in \u03b2 carotene (seven times than the spinach)\u00a0 Calcium, Phosphorus, Ascorbic acid (Vitamin C) and moderate amount of Iron. Recent studies have found that both \u03b2 \u2013 carotene and ascorbic acids are anti-oxidants which help to protect the body from infections, heart attacks and cancers. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12,4],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kerala-specials","category-side-dish","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":2,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":4717,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/189\/revisions\/4717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}