{"id":1479,"date":"2014-11-05T21:57:09","date_gmt":"2014-11-06T05:57:09","guid":{"rendered":"http:\/\/pepper2salt.com\/?p=1479"},"modified":"2015-01-31T08:35:25","modified_gmt":"2015-01-31T16:35:25","slug":"mexican-rice-bowl","status":"publish","type":"post","link":"https:\/\/pepper2salt.com\/sindhus-kitchen\/mexican-rice-bowl\/","title":{"rendered":"Mexican Rice Bowl"},"content":{"rendered":"<p><a href=\"http:\/\/pepper2salt.com\/mexican-rice-bowl\/p2s-mexricebowl\/\" rel=\"attachment wp-att-1480\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1480\" alt=\"P2S-MexRiceBowl\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2014\/11\/P2S-MexRiceBowl.jpg\" width=\"477\" height=\"415\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2014\/11\/P2S-MexRiceBowl.jpg 477w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2014\/11\/P2S-MexRiceBowl-300x261.jpg 300w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><\/p>\n<p>I got inspiration for this recipe after my last week lunch at Chipotle the Mexican grill restaurant. The rice bowl combines protein-rich black beans with creamy avocado, diced tomatoes and rice and grilled\/broiled chicken. This is a great healthy combo for kids and the whole family. Feel free to use this recipe as a jumping-off point. If you prefer steak to chicken, or brown rice to white, sub it. Same with the toppings and seasonings.<\/p>\n<p><!--more--><strong>Ingredients &amp; Preparation<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>For salsa:-<\/strong><\/span><\/p>\n<ol>\n<li>Tomato\u00a0\u00a0\u00a0\u00a0\u00a0 : 2<\/li>\n<li>Onion\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : 1<\/li>\n<li>Jalape\u00f1o\u00a0 pepper\u00a0 : 2<\/li>\n<li>Cilantro (chopped)\u00a0\u00a0\u00a0\u00a0\u00a0 : \u00bc Cup<\/li>\n<li>Lemon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 : \u00bd<\/li>\n<li>Salt for taste<\/li>\n<\/ol>\n<p><em>Method<\/em><\/p>\n<ul>\n<li>Chopped the tomato, onion and pepper into small pieces.<\/li>\n<li>In a bowl add\u00a0the chopped ingredients.<\/li>\n<li>Add enough salt and lemon juice. Mix everything together.<\/li>\n<\/ul>\n<p>Tips: Adjust the lemon juice according to taste.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>For Guacamole:-<\/strong><\/span><\/p>\n<ol>\n<li>Avocado\u00a0 : 2<\/li>\n<li>Onion : 1<\/li>\n<li>Jalape\u00f1o pepper\u00a0\u00a0\u00a0\u00a0\u00a0 : 2<\/li>\n<li>Green onion\/spring onion\u00a0\u00a0 : 1 stem<\/li>\n<li>Cilantro : 5 stem<\/li>\n<li>Salt for taste<\/li>\n<li>Lemon\u00a0\u00a0\u00a0 : \u00bd<\/li>\n<\/ol>\n<p><em>Method<\/em><\/p>\n<ul>\n<li>Chop the onion, jalapeno, green onion and cilantro into small pieces.<\/li>\n<li>Take the flush from the avocado and smash it.<\/li>\n<li>In a bowl add the avocado and chopped ingredients.<\/li>\n<li>Add lemon juice and salt.<\/li>\n<li>Mix everything together.<\/li>\n<\/ul>\n<p>Tips: May adjust the ingredients according to taste.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Corn Salsa:-<\/strong><\/span><\/p>\n<ol>\n<li>Corn\u00a0 : 1 cup<\/li>\n<li>Onion : 1<\/li>\n<li>Cilantro\u00a0\u00a0\u00a0 : 5 stem<\/li>\n<li>Lemon : \u00bd<\/li>\n<li>Jalape\u00f1o pepper\u00a0\u00a0 : 2<\/li>\n<li>Salt for taste.<\/li>\n<\/ol>\n<p><em>Method<\/em><\/p>\n<ul>\n<li>Cook the corn (do not overcook).<\/li>\n<li>Drain the water and let it cool completely.<\/li>\n<li>Chop the onion, pepper and cilantro into small pieces.<\/li>\n<li>In a bowl put everything and add the salt and lemon juice.<\/li>\n<li>Mix everything together.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Rice:-<\/strong><\/span><\/p>\n<ol>\n<li>Brown rice\u00a0\u00a0\u00a0\u00a0 : 1 \u00bd cup<\/li>\n<li>Cilantro : 7 stems<\/li>\n<li>Salt for taste<\/li>\n<li>Lemon\u00a0\u00a0\u00a0 : 1<\/li>\n<\/ol>\n<p><em>Method<\/em><\/p>\n<ul>\n<li>Cook the rice and let it cool completely.<\/li>\n<li>Add enough salt, cilantro and lemon juice. Mix it well.<\/li>\n<\/ul>\n<p>Tips:\u00a0Adjust the ingredients according to taste.\u00a0Here I used brown basmati rice.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Chicken:-<\/strong><\/span><\/p>\n<ol>\n<li>Chicken\u00a0 : \u00bd kg<\/li>\n<li>Chilli powder\u00a0 : 2 T sp.<\/li>\n<li>Ginger garlic paste\u00a0 : 2 T sp.<\/li>\n<li>Paparika powder\u00a0\u00a0\u00a0\u00a0\u00a0 : \u00bd T sp.<\/li>\n<li>Pepper\u00a0\u00a0 : 1 T sp.<\/li>\n<li>Lemon\u00a0 juice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00bd<\/li>\n<li>Salt for taste<\/li>\n<\/ol>\n<p><em>Method<\/em><\/p>\n<ul>\n<li>Cut the chicken into thin slices.<\/li>\n<li>Marinate the chicken with the above ingredients.<\/li>\n<li>Preheat the oven to broil into high for 10 minutes.<\/li>\n<li>Brush the oven safe dish with oil\/ butter.<\/li>\n<li>Place the chicken in the dish and broil for 10 minutes.<\/li>\n<li>After 10 minutes flip the chicken and broil for another 10 minutes.<\/li>\n<li>Cut the chicken into bite size.<\/li>\n<\/ul>\n<p><strong>\u00a0For garnishing:-<\/strong><\/p>\n<ul>\n<li>Cut\u00a0Lettuce into small pieces.<\/li>\n<li>Slice the bell pepper.<\/li>\n<li>Cook ~ 1\u00bd cup of beans and drain the water add enough salt and mix.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2014\/11\/P2S-Mex_RiceBowl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1481\" alt=\"P2S-Mex_RiceBowl\" src=\"http:\/\/pepper2salt.com\/wp-content\/uploads\/2014\/11\/P2S-Mex_RiceBowl.jpg\" width=\"572\" height=\"480\" srcset=\"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2014\/11\/P2S-Mex_RiceBowl.jpg 572w, https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-content\/uploads\/2014\/11\/P2S-Mex_RiceBowl-300x251.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got inspiration for this recipe after my last week lunch at Chipotle the Mexican grill restaurant. The rice bowl combines protein-rich black beans with creamy avocado, diced tomatoes and rice and grilled\/broiled chicken. This is a great healthy combo for kids and the whole family. Feel free to use [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28,10,5],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-international","category-main-course","category-non-vegetarian"],"_links":{"self":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":10,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepper2salt.com\/sindhus-kitchen\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}