Salmon is packed with omega-3s and protein. Making salmon as a fried fish dish, though make its tastier, but is un-healthy due to the added oil for frying. The recipe I have here a healthy alternative to enjoy the taste of fried dish without any added oil. Broiling makes this fish equally tasty as fried, because of the rich content of self-contained (fish) oil.
Ingredients
- Salmon : 750g
- Chilli powder : 1 Tbl. sp
- Turmeric powder : ½ T sp.
- Pepper powder :1 T sp.
- Ginger garlic paste : 2 T sp.
- Lemon juice : 1
- Salt for taste
Method
- Cut the salmon into desired shape and put deep gashes.
- Marinate the fish with above ingredients for ~ 30 minute.
- Pre-heat the oven to broil for 10 minutes in high setting.
- Take an oven safe dish/pan and brush it with a little oil .
- Place the fish into the dish and broil the fish to about 10 minutes.
- Flip the fish to other side and broil it for another 10 minutes.
Tips:-
Quantity of ingredients may be varied individual taste.
Don’t use glass dish for broiling.
More browning needs a few more minute.
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