Pavakka Pitla Pavakka (Bitter guard) is a well non nutritious vegetable, low in calorie and rich source of vitamin B1, B2, B3, C, magnesium, folic acid, zinc, phosphorous, manganese, and has high dietary fiber. Bitter guard believed to be plant insulin, known to lower blood sugar levels. Pavakka pitla is […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.