Moringa leaves (മുരിങ്ങ ഇല) are rich in β carotene (seven times than the spinach) Calcium, Phosphorus, Ascorbic acid (Vitamin C) and moderate amount of Iron. Recent studies have found that both β – carotene and ascorbic acids are anti-oxidants which help to protect the body from infections, heart attacks and cancers. […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.