Salmon is packed with omega-3s and protein. Making salmon as a fried fish dish, though make its tastier, but is un-healthy due to the added oil for frying. The recipe I have here a healthy alternative to enjoy the taste of fried dish without any added oil. Broiling makes this fish […]
Chicken cutlets are perfect for one dish meals and is reasonably easy to prepare. You can dress them up with any variety of sauces or sides, layer into a sandwich or chop them up for salad. Ideally the same preparation can be applied for any meat. Cutlets made of […]
Fish roe (fish egg /പനഞ്ഞിൽ ) is a seasonal spin-off product we normally get from most of fish. In Kerala we used have fish roe from Sardines during pre-monsoon time. Nutritionally, fish eggs share one important benefit with fish oil supplements: they’re very high in anti-inflammatory Omega-3 fats. Since roe is a […]
Chilli chicken is a side-dish of dry chicken and gravy made of variety of sauce and pieced vegetables. This popular Indo-Chinese dish is very common now-a-days in restaurants in Kerala and other south Indian states. As the name indicates, it is rich in chilli-spice hot and is an excellent side dish to go with […]
Looking for healthy recipe without going for a tradeoff in the taste is always my key interest. I am a deep chicken lover and chicken prepared in any form is fine for me. But most our traditional chicken recipes uses plenty of oil, which makes this rich protein source dish […]
Ayala (അയല ) OR Mackerel is a typical fish variety in South Indian states and belong to common species of fish found in both temperate and tropical seas. But I felt that the mackerel commonly available in sea-food markets in bay-area tastes entirely different from that I used have in […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.