Healthy Diet

Guacamole

  Guacamole, is sort of an enrichment to my previous recipe avocado salad. This nutrient rich Mexican recipe is used as a dip for tortilla chips and is an add-on side dish for Mexican rice bowl. Guacamole is made from ripe avocados, a splash of acidity from lemon juice to […]

Meen Pollichathu

Meen Polluchathu(മീൻ പൊള്ളിച്ചത്) is a true Kuttanadan fish-special. The preparation uses cleaned whole fish -typically Karimeen (കരിമീൻ)- covered with a spicy masala, wrapped in banana leaves and shallow fried. I have this recipe here to suite the preparation to the modern kitchen using oven instead of earthen pot and aluminum […]

Idiappam

Lets come back to the tradition! Idiappam (ഇടിയപ്പം) is an authentic Kerala breakfast recipe which goes well with hot and spice side-dishes like egg masala or kadala-curry. Some sweet lovers prefer mixing idiappam with sugar added coconut milk. The key in the success of these soft noodles like dish is the […]

Mexican Rice Bowl

I got inspiration for this recipe after my last week lunch at Chipotle the Mexican grill restaurant. The rice bowl combines protein-rich black beans with creamy avocado, diced tomatoes and rice and grilled/broiled chicken. This is a great healthy combo for kids and the whole family. Feel free to use […]

Salmon Broiled

Salmon is packed with omega-3s and protein. Making salmon as a fried fish dish, though make its tastier, but is un-healthy due to the added oil for frying. The recipe I have here a healthy alternative to enjoy the taste of fried dish without any added oil. Broiling makes this fish […]

Chinese Broccoli Thoran

Gai-Lan commonly known as Chinese broccoli is a common vegetable dish you see in traditional Chinese restaurants. It is usually served with oyster sauce because the sweetness of the sauce complements the slight bitter taste of the leaves. Here in this recipe I have this really nutritious vegetable prepared in […]