Smoothie recipes are an easy way to increase our intake of fruits and vegetables as well as help the nutrient quality of your diet. Avocados are always a better choice for smoothies as it can add creaminess and consistency, same time giving the great benefit of nearly 20+ vitamins and […]
A combination of super healthy food ingredients, prepared in a super healthy way!!!. Salmon and spinach paired with mushroom, to form a delicious side-dish bowl. Serve it with a French bread, baked potatoes even a bowl of steamed rice to complete the weekend dinner balanced and complete.
Another North-Indian curry recipe with methi (fenugreek) leaves, that goes well with chapathi/naan or rice. I have shared a few methi leaf recipes previously and have listed the health benefit of it already. Methi chicken is another common preparation to integrate the benefits of methi with chicken to get a […]
A classic dish very popular during the festival occasion of thanksgiving in the United States! Green bean casserole is a casserole consisting of green beans, cream of mushroom soup, and french fried onions. I was thinking of this dish for quite a while to add to my international recipe category. […]
Palak (Spinach) dal (lentil) curry is a great nutrition balanced recipe, blending spinach (vitamins & minerals), lentil (protein and starch) along with health benefit of ingredients like garlic. This palak recipe goes great with rice, chapatti or naan, and can even be served as a single-dish meal. Those who really […]
Making a healthy recipe without relaxing on the taste is always challenging. Regular cake recipes always use all-purpose- flour as its main ingredient, which is known to be a trouble maker. In this recipe, I used whole-wheat instead, along with one of the best known healthy nut variety, walnut […]
Proud wife and caring mother. Extremely passionate in cooking and also crafts and fashion designing. Born and brought up in in southern Kerala (India), and currently living in California.