From P2S

Asparagus Stir Fry

A healthy Indian style recipe to welcome the Asparagus season. The fleshy green spears of asparagus are both juicy and tender and have been considered a delicacy since ancient times. I am planning to do more preparation styles with asparagus in the coming days, but here is the start….

Papaya Chia-seed Smoothie 

Here is the recipe of an excellent blend of words two most nutritious natural ingredients, in the form of a delicious smoothie!!. Papaya is well known for its numerous health benefiting nutrients and is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. Chia seeds […]

Idli Podi

idli podi a very popular preservable side dish to accompany south Indian breakfast, idli. … This flavorful spice powder is made of channa dal, urad dal and sesame seeds is an excellent side dish for Idli and Dosa, when mixed with raw-oil typically sesame/gingely oil.

Oratti (ഒറട്ടി)

Oratti (ഒറട്ടി)is a South Indian flat bread, typically Kerala, made of rice or wheat flour. The preparation is pretty similar to that of Pathiri (അരി പത്തിരി) a delicious Muslim bread, less grated coconut. In this recipe I used wheat flour to make Oratti.

Oats Vilayichatu 

A healthy recipe variant of Oats, fried and sweetened with jiggery (palm sugar) to make it more attractive to children. The inspiration of this recipe is from the recipe “Aval Vilayichathu” which is a traditional snack dish from Kerala cuisines, prepared with aval (rice flakes).

Aval Laddu

A relatively easy laddu/ladu (ലഡ്ഡു) recipe, made of aval (അവൽ) /rice-flakes, still tasting to its name. These can quickly be prepared for serving for family gatherings and festivals.  It can be preserved in normal temperature for 3-4 days. Using jiggery (ശർക്കര) for sweetening makes these laddus a healthy snack option […]