Spinach nFruit-Smothie

Here is a quick recipe to start a healthy day!. Smoothies are great option to have a balanced one dish meal especially when you are in dieting mood, still enjoying the natural taste of the ingredient fruits. Its can digest quickly. It’s an alternate way to feed your kids natural nutrients to their like.


  1. Apple ( big)  : 1
  2. Orange (medium) :  2
  3. Spinach  : 20 leaves
  4. Banana ( small)  :  1
  5. Ice cubes


  • Cut all fruits to medium size (to accommodate all to your blender at once)
  • Blend it to get a smooth puree
  • Serve chilled




  • May add sugar for extra sweet
  • Individual fruit quantity may be varied to individual taste.

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