Currently viewing the category: "Healthy Diet"

For long I was thinking of consolidating a few recipes for postpartum (post-delivery) care dishes. Vazhakkai (Green banana) – Chena (elephant yam) Mezhukkupuratti is the first one to go in to this category. The blend of these vegetable with coconut pieces in the sauté style preparation make this dish a perfect accompaniment […]

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Oats puttu

On 21 January, 2017 By

Here is a wonderful recipe if you want to have a perfect healthy start for your day. Oats Puttu brings together the benefits Oats- known to be one of the healthiest grains on earth – and grated coconut,  cooked in the traditional Kerala steam Cake (Puttu) style. The  the blend of Oats […]

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Fish Thoran

On 24 October, 2016 By

A blend of grated coconut and minced fish as a perfect side dish to go with rice, for fish lovers. Though not a common preparation in Kerala cuisine, we do see some similar recipes prepared with tuna fish in some parts of the state. Fish with thick flesh is a perfect […]

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Healthy Ladoo

On 21 May, 2016 By

A healthy snack/dessert dish option for sweet  lovers. Here is a recipe for Ladoo/Ladu/Laddu – from multiple grains and sweated with palm jaggery. It is a perfect choice for low-calorie snack for children and elders. Can be preserved in normal temperature for 3-4 days and for weeks in refrigerator. 

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A healthy blend of two wonderful vegetables, prepared in Kerala side dish style. Finely chopped carrot and broccoli is cooked with masala prepared of grated coconut. I prefer this preparation for my family, as a tasty alternative for consuming Brocolli in Kerala style.

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Spinach Thoran

On 13 March, 2016 By

Spinach is well known across the world for generations for its nutritious benefits. This leafy vegetable is an excellent source of Vitamins, minerals and dietary fiber and much more….You can see multiple ways to make use of spinach in diet, in cakes, salads, sweets, pies etc. Here is spinach preparation in traditional […]

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Taste of Gods Own Country

The cuisine of Kerala is linked in all its richness to the land’s history, geography & culture. It has a multitude of both vegetarian and non-vegetarian dishes prepared using fish, poultry and meat, which differentiate Kerala from rest of the main land.

Festival Dishes

Festival time is the time to simulate taste buds! It has no limitation on geographical or religious. Here is my recipe collection on the festival dishes. It’s a few now, but I will make sure to improve on the collections soon …..

Healthy Diet Kitchen

A healthy living starts from the Kitchen… For my kitchen I try to make my recipes suitable for a better diet way of eating, unless otherwise noted.

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