Breakfast

Oats puttu

Here is a wonderful recipe if you want to have a perfect healthy start for your day. Oats Puttu brings together the benefits Oats- known to be one of the healthiest grains on earth – and grated coconut,  cooked in the traditional Kerala steam Cake (Puttu) style. The  the blend of […]

Oratti (ഒറട്ടി)

Oratti (ഒറട്ടി)is a South Indian flat bread, typically Kerala, made of rice or wheat flour. The preparation is pretty similar to that of Pathiri (അരി പത്തിരി) a delicious Muslim bread, less grated coconut. In this recipe I used wheat flour to make Oratti.

Oats Vilayichatu 

A healthy recipe variant of Oats, fried and sweetened with jiggery (palm sugar) to make it more attractive to children. The inspiration of this recipe is from the recipe “Aval Vilayichathu” which is a traditional snack dish from Kerala cuisines, prepared with aval (rice flakes).

Spinach n Fruit Smoothie

Here is a quick recipe to start a healthy day!. Smoothies are great option to have a balanced one dish meal especially when you are in dieting mood, still enjoying the natural taste of the ingredient fruits. Its can digest quickly. It’s an alternate way to feed your kids natural […]

Poori

Poori (puri / boori) is a deep-fried Indian bread, most commonly served at breakfast, almost all part of the country. Poori is typically accompanied with vegetable gravy side dish prepared with potato known to be Masala/Bhaji. The bread preparation is pretty similar to that of chapatti, but bit-a-less in size. I don’t typically prepare poori […]

Avacado Smoothie

Smoothie recipes are an easy way to increase our intake of fruits and vegetables as well as help the nutrient quality of your diet.  Avocados are always a better choice for smoothies as it can add creaminess and consistency, same time giving the great benefit of nearly 20+ vitamins and […]